by Gary Pepper M.D. | Aug 16, 2015 | diet and weight loss, fitness, weight loss
By Gary Pepper, M.D. The views and opinions expressed here are those of the author and may not reflect the opinions of your health professional. Please consult your own doctor before embarking on any new exercise routine. Lack of energy and inability to lose weight...
by Dr. G. Pepper | Nov 18, 2009 | diet, diet and weight loss, fitness, general health & nutrition, health, weight gain, weight loss
Maya has been a long standing guest expert at metabolism.com. In her recent post Maya offers her expert opinion on the debate regarding weight gain (and how to lose it) when stopping smoking. Maya writes: I help people to quit smoking using hypnosis in combination...
by Dr. G. Pepper | May 7, 2009 | diet and weight loss, fitness, general health & nutrition, health, metabolism, stress, thyroid, weight loss
We’ve all heard how doing yoga is one of the best practices to adopt when trying to balance your weight, lower your blood pressure and cholesterol, and also to reduce stress. But we’ve also all wondered exactly HOW these 60 minute sessions of bends and...
