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Understanding Abdominal (Belly) Fat. Use it to Lose it.

Understanding Abdominal (Belly) Fat. Use it to Lose it.

by Gary Pepper M.D. | Mar 6, 2022 | NUTRITIONAL-HEALTH

By Gary Pepper, M.D. and Sam Jeans, MSc In my day to day endocrinology practice one of the first complaints I hear from people, no matter what the medical problem, is about weight. Almost always, it is either because they are gaining or unable to lose it. When I began...
Weight Management, Family Style

Weight Management, Family Style

by Gary Pepper M.D. | Sep 27, 2017 | diabetes, Family Nutrition, general health & nutrition, nutrition, Overweight in Adolescence, weight loss

Weight management is a key component of a healthy lifestyle although keeping one’s weight on track is often a frustrating and perplexing task. To get the whole family involved in the weight management effort may seem almost impossible. Simply identifying a...
Share Childhood Food Memories to Help Combat Childhood Obesity

Share Childhood Food Memories to Help Combat Childhood Obesity

by Gary Pepper M.D. | Apr 21, 2017 | diet, diet and weight loss, Family Nutrition, nutrition, Overweight in Adolescence, weight loss

Without question the eating habits we develop as kids helps determine if we are going to be a heavy adult. Almost a third of children and adolescents in the US are classified as either overweight or obese (JAMA 2014; Ogden, CL).Many of these children become obese...

Eight Suggestions to Help Get Your Booty Back

by Gary Pepper M.D. | Aug 16, 2015 | diet and weight loss, fitness, weight loss

By Gary Pepper, M.D. The views and opinions expressed here are those of the author and may not reflect the opinions of your health professional. Please consult your own doctor before embarking on any new exercise routine. Lack of energy and inability to lose weight...

Tara Struggles with Persistent Symptoms of Hypothyroidism and Her Medical Care

by Gary Pepper M.D. | May 2, 2015 | health, metabolism

Metabolism.com received this message from one of our readers. Her story seems typical of the sort of dilemma so many people face today. The best advice usually comes from others who face the same problem. It would be helpful to hear what others would do in her...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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