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How Greg Stopped Smoking and Overcame His Weight Gain Issues

by Dr. G. Pepper | Apr 4, 2011 | diet, diet and weight loss, fitness, general health & nutrition, health, hormones, metabolism, weight gain

In this emotional blog posted to metabolism.com, Greg (from Tampa) shares insights from his personal struggle to stop smoking and deal with the weight fluctuations that accompanied those efforts. Not everyone can achieve this kind of success but, according to Greg, by...

Dael Challenges the Conventional Wisdom about Smoking and Weight Control

by Dr. G. Pepper | Oct 26, 2010 | diet and weight loss, fitness, general health & nutrition, health, weight gain, weight loss

Dael is taking a lonely path as a confirmed smoker. So far the benefits seem to out weigh the risks, but we all know what the end of this road will look like. I am posting Dael’s comments to see if the community at metabolism.com can make a positive impact on...

Update on Teresa’s Effort to Stop Smoking and Shed the Weight

by Dr. G. Pepper | Jun 20, 2010 | diet and weight loss, fitness, general health & nutrition, health, hormones, metabolism

Hey everyone. It’s been a while since i checked back w/you guys so here’s an update- it will be 11 months on the 25th of July for me. I have continued to gain in spite of my efforts -cutting calories, upping activity, working on my stress levels etc … I have...

Debbi Reveals Her Experience with Weight Gain after Quitting Smoking

by Dr. G. Pepper | May 12, 2010 | general health & nutrition, health, metabolism, weight gain

In this post Debbi gives advice to Melanie who is concerned about weight gain when stopping smoking: Debbi writes: Melanie: Not sure if you have read all of these posts, but a few years back, I quit and gained THIRTY pounds just as you described. Made me feel exactly...

Marion Touts New Adkins Diet for Weight Loss for Ex-Smokers

by Dr. G. Pepper | Feb 16, 2010 | diet, diet and weight loss, fitness, metabolism, misc, nutrition, weight gain, weight loss

Marion brings us up to date on her progress after stopping smoking, gaining and then losing weight. Thank you Marion for sharing your experience with metabolism.com members! Marion writes: Just wanted to give you an update, quit smoking 8 months ago and have gained...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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