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Understanding Abdominal (Belly) Fat. Use it to Lose it.

Understanding Abdominal (Belly) Fat. Use it to Lose it.

by Gary Pepper M.D. | Mar 6, 2022 | NUTRITIONAL-HEALTH

By Gary Pepper, M.D. and Sam Jeans, MSc In my day to day endocrinology practice one of the first complaints I hear from people, no matter what the medical problem, is about weight. Almost always, it is either because they are gaining or unable to lose it. When I began...
What is Metabolism and How Does it Change with Age?

What is Metabolism and How Does it Change with Age?

by Gary Pepper M.D. | Jan 12, 2022 | NUTRITIONAL-HEALTH

What is Metabolism and How Does It Change with Age? By Gary M. Pepper, M.D. and Sam Jeans, MSc Our bodies undergo many transitions as we age, some good and some not so good! In the latter category of “not so good”, many people tend to struggle more with their weight...
Diabetes is on the Rise in Childhood and Adolescence

Diabetes is on the Rise in Childhood and Adolescence

by Gary Pepper M.D. | Sep 8, 2021 | NUTRITIONAL-HEALTH

When kids come up against that common eat right and exercise refrain, they may be all too apt to brush health concerns aside as something only adults have to consider. Heart issues, kidney problems, and especially type 2 diabetes — those words have an “adults only”...
Weight Management, Family Style

Weight Management, Family Style

by Gary Pepper M.D. | Sep 27, 2017 | diabetes, Family Nutrition, general health & nutrition, nutrition, Overweight in Adolescence, weight loss

Weight management is a key component of a healthy lifestyle although keeping one’s weight on track is often a frustrating and perplexing task. To get the whole family involved in the weight management effort may seem almost impossible. Simply identifying a...

SweetiePie Doesn’t Need a Shrink to Quit Smoking

by Dr. G. Pepper | Jan 3, 2012 | diet, diet and weight loss, general health & nutrition, Hypothyroidism, metabolism, thyroid, weight gain, weight loss

Many members here at metabolism.com have shared their thoughts and experience on ways to stop smoking. There have been many who feel defeated because they can’t beat the weight gain that accompanies their efforts. SweetiePie has a clear message about how not to...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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