by Dr. G. Pepper | Oct 2, 2009 | diet, diet and weight loss, fitness, general health & nutrition, health, metabolism, weight gain
Molly has seen the light as far as coping with mood and metabolism changes occurring when getting off cigarettes. Here is her story as posted to metabolism.com:
I smoked regularly (pack a day) for 13 yearsâ€“from 14 until 27. Then I became a social smoker, smoking occasionally, but not on a regular basis. Now, I havenâ€™t smoked at all for a few months and I am 30. After I quit smoking (at 27) I slowly became very depressed and put on 30 lbs. I wasnâ€™t exercising, but I wasnâ€™t eating more either. Changing the kinds of foods I ate is what helped me lose weight. When I cut out alcohol and switched to a high vegetable (lots of cruciferous veggies) and whole grains diet and started walking, 15 lbs came off quickly. I modeled my diet after one that would lower estrogen levelsâ€“high estrogen levels lead to excessive tummy fat and breast cancer. Also, I started taking St. Johnâ€™s Wort and I think it uplifted my mood. I think everyone who quits smoking should take St. Johnâ€™s Wort. Itâ€™s only side effect is slight sensitivity to the sun and it helps curb the depression quitting can cause. People who quit smoking need to be patient with themselves. Smoking does mess with the metabolism and the people who say calories in calories out are not fully understanding the issue. It might take time for your body to get used to its new way of operating without the constant dose of nicotine. I am proud of all of you who quit smoking. I am really proud of myself. I seriously thought I would never be able to quit. So, good luck with your weight loss, but a few pounds are worth not smoking! And after all of the abuse we gave our bodies, we should focus on loving and appreciating themâ€“even if they are a little chubbier than we would like, they are still beautiful!!!!