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What is a lacto vegetarian, an ovo vegetarian, a vegan and a fruitarian. What would be a balanced diet for a vegetarian and what special requirements would they have?

by Gary Pepper M.D. | Aug 23, 2008 | general health & nutrition

Vegetarians do not eat meat, fish and poultry. A lacto vegetarian is an individual that only consumes dairy (milk, cheese, yogurt, etc.) as their sole source of animal foods. An ovo vegetarian is a vegetarian that only includes eggs as their sole source of animal...

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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
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