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Chubby Neck Becomes the New Normal

by Dr. G. Pepper | Aug 20, 2010 | diabetes, diet, diet and weight loss, general health & nutrition, health, hormones, metabolism, nutrition, weight gain, weight loss

After reading the latest research on the metabolic hazards associated with chubby necks I am more sensitive to the size of people’s necks then ever. Of course I look at the size of my patient’s neck but people who I pass in the street or supermarket may...

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

by Dr. G. Pepper | Jul 16, 2010 | diet, diet and weight loss, fitness, general health & nutrition

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned...

5 Steps to a Healthy Being by Beth Ellen DiLuglio M.S., R.D., C.N.S.D., C.C.N., LD/N,

by Clinical Nutritionist | Feb 3, 2010 | Uncategorized

5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1)  EAT WHAT GROWS OUT OF THE GROUND.  A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs.  Eating 5 or more...

Getting To The Heart Of The Matter

by Gary Pepper M.D. | Aug 22, 2008 | general health & nutrition

For years the press has reported that Omega-3 fatty acids from fish and flax oil are beneficial to the cardiovascular system. However, few people realize the positive effect that Omega-9 fats have on cardiovascular health. In this month of “matters of the...

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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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