by Clinical Nutritionist | Feb 3, 2010 | Uncategorized
5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1) Â EAT WHAT GROWS OUT OF THE GROUND. Â A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs. Â Eating 5 or more...
by Dr. G. Pepper | May 27, 2009 | diet and weight loss, general health & nutrition, misc, nutrition, stress, weight gain, weight loss
Over eating and emotional eating is just another sign that you are in fact human. You’ll see a lot of articles about how to fight the occasional eat-fest, in fact I dare you to find one woman’s or man’s magazine near the holidays and at the beginning...
by Gary Pepper M.D. | Aug 23, 2008 | general health & nutrition
Is your pain in the head a pain in the neck? Stress, certain foods, food additives, and hormones can initiate headaches. Researchers have classified many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual...
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