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Mom Told You Fish is Brain Food. She Was Right.

by Gary Pepper M.D. | Feb 15, 2012 | Cholesterol, diet, general health & nutrition, nutrition, weight loss

Recent information from a 20 year study confirms what Mom told you about fish being good for the brain .  Using MRI studies of the brain researchers from the University of Pittsburgh found that the size of certain brain regions crucial to intelligence were bigger...

Dael Challenges the Conventional Wisdom about Smoking and Weight Control

by Dr. G. Pepper | Oct 26, 2010 | diet and weight loss, fitness, general health & nutrition, health, weight gain, weight loss

Dael is taking a lonely path as a confirmed smoker. So far the benefits seem to out weigh the risks, but we all know what the end of this road will look like. I am posting Dael’s comments to see if the community at metabolism.com can make a positive impact on...

Spirulina and other Green Superfoods Can Jumpstart Good Health by Tom Hines

by Dr. G. Pepper | Jul 16, 2010 | diet, diet and weight loss, fitness, general health & nutrition

Metabolism.com is pleased to share the following article provided by our guest contributor, Tom Hines. ********************************************************** In some ways, your body is like a machine — it works best when it’s properly maintained and tuned...

The Joy of Being Vegetarian; by Louise Infante

by Dr. G. Pepper | Jul 8, 2010 | diet, diet and weight loss, fitness, general health & nutrition, health

A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your...

What to expect from a Nutrition Consultation

by Clinical Nutritionist | May 17, 2010 | diet, diet and weight loss, general health & nutrition, metabolism, nutrition, thyroid, Uncategorized, weight gain, weight loss

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein,...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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