by Gary Pepper M.D. | Oct 22, 2013 | diabetes, diet and weight loss, Family Nutrition, metabolism, weight gain
Poor eating habits are contributing to the rise of type 2 diabetes and obesity in children and adolescents. One of the major nutritional culprits is the high consumption of sugar contained in soda. The amount of sugar in soda is astounding. According to The... by Dr. G. Pepper | Apr 21, 2010 | diet, diet and weight loss, fitness, general health & nutrition, metabolism, nutrition, weight loss
Diet Success May be Genetic A few years ago the book, Eat Right for Your (Blood) Type, was published by Dr. Peter D’Adamo with the premise that our present day nutritional needs are dependent on the types of food available to our genetic ancestors. For example,... by Clinical Nutritionist | Feb 3, 2010 | Uncategorized
5 steps, 5 simple steps can help us reduce dis-ease and induce ease. 1) Â EAT WHAT GROWS OUT OF THE GROUND. Â A pretty simple concept, yet the best way to have a healthy diet high in fiber, antioxidants, phytonutrients, good fats and good carbs. Â Eating 5 or more... by Dr. G. Pepper | Jan 9, 2010 | diabetes, diet, diet and weight loss, general health & nutrition, health, hormones, metabolism, nutrition, weight gain, weight loss
In a new book, The Serotonin Power Diet: Eat Carbs — Nature’s Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, the authors Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, propose that eating... by Dr. G. Pepper | Dec 27, 2009 | diabetes, diet, diet and weight loss, general health & nutrition, health, metabolism, nutrition
Carb craving seems to be a major hurdle for people with metabolic disorders like diabetes and thyroid disease. Is this just a problem all people face or is there something more specific about metabolic disorders that draws people in the direction of carbs? It is clear...
