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What to expect from a Nutrition Consultation

by Clinical Nutritionist | May 17, 2010 | diet, diet and weight loss, general health & nutrition, metabolism, nutrition, thyroid, Uncategorized, weight gain, weight loss

What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein,...

Why we binge eat

by Dr. G. Pepper | May 27, 2009 | diet and weight loss, general health & nutrition, misc, nutrition, stress, weight gain, weight loss

Over eating and emotional eating is just another sign that you are in fact human. You’ll see a lot of articles about how to fight the occasional eat-fest, in fact I dare you to find one woman’s or man’s magazine near the holidays and at the beginning...

How do I boost my metabolism and burn more calories?

by Gary Pepper M.D. | Aug 23, 2008 | general health & nutrition

Exercise is the best way to increase your resting metabolic rate. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. Imagine putting in...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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