by Dr. G. Pepper | Jul 8, 2010 | diet, diet and weight loss, fitness, general health & nutrition, health
A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your...
by Clinical Nutritionist | May 17, 2010 | diet, diet and weight loss, general health & nutrition, metabolism, nutrition, thyroid, Uncategorized, weight gain, weight loss
What exactly is a Nutrition Consultation? That is Question Number One from the public! Well, a nutrition consultation is something that takes into account someone’s medical and weight history; blood work/laboratory values; activity; habits; Calorie, protein,...
by Dr. G. Pepper | May 27, 2009 | diet and weight loss, general health & nutrition, misc, nutrition, stress, weight gain, weight loss
Over eating and emotional eating is just another sign that you are in fact human. You’ll see a lot of articles about how to fight the occasional eat-fest, in fact I dare you to find one woman’s or man’s magazine near the holidays and at the beginning...
by Gary Pepper M.D. | Aug 23, 2008 | general health & nutrition
Exercise is the best way to increase your resting metabolic rate. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. Imagine putting in...
