by Dr. G. Pepper | Nov 25, 2010 | diet, diet and weight loss, fitness, general health & nutrition, health, metabolism, nutrition
I want to help Dr. Oz not criticize him. Criticizing Dr. Oz is like criticizing Mother Theresa. He is uniformly worshiped by the media and his huge audience. He comes across as someone truly wanting to be helpful. So if I come across as being critical of him think of...
by Dr. G. Pepper | Jun 3, 2009 | diet, diet and weight loss, fitness, general health & nutrition, health, metabolism, nutrition, thyroid, weight gain, weight loss
Did you know that yourthyroid and parathyroid,located in the base of thethroat is responsible for a number of important bodily functions including: balancing your weight, regulating your sleep and absorbing key nutrients like calcium? It’s true! We’re so...
by Dr. G. Pepper | May 7, 2009 | diet and weight loss, fitness, general health & nutrition, health, metabolism, stress, thyroid, weight loss
We’ve all heard how doing yoga is one of the best practices to adopt when trying to balance your weight, lower your blood pressure and cholesterol, and also to reduce stress. But we’ve also all wondered exactly HOW these 60 minute sessions of bends and...
by Gary Pepper M.D. | Nov 7, 2007 | nutrition, osteoporosis
Recent information published in the British medical journal Lancet, supports using calcium and vitamin D supplementation to prevent fractures and bone loss in older people. A 12% reduction in bone fractures linked to osteoporosis was seen in people aged 50 and older...
