by Dr. G. Pepper | Apr 28, 2011 | blood pressure, general health & nutrition, health, hormones, metabolism, thyroid
Suzi has hypothyroidism and high blood pressure. She sends the following story describing how t3 treatment appeared to help normalize her blood pressure. This is the first time I have come across this effect and thought it would be helpful to share her story on the main blog. Does anyone else have a similar (or contradictory) experience?
Hi Dr. Pepper,
I was diagnosed hypothyroid 2 years ago and given levothyroxine. On diagnosis I had lots of symptoms and my BP was 175/115 despite my whole family having low BP. After some months on T4 I did feel an improvement in a lot of ways and my BP got better. Then after a year, things started going wrong, as if my body didnâ€™t like T4.
I tried reducing my dose of T4 back down to 75Âµg but went hypo. But each time I increased above 75Âµg my BP increased again, then on 112Âµg it became a serious problem, especially the diastolic. I still had fatigue, constipation, red eyes, swollen legs and so on.
About 3 weeks ago I started on 10Âµg T3 and reduced my T4 from 112 to 75Âµg and pretty much immediately felt clearer headed and more energy, the constipation went etcâ€¦.. My BP has gone down by an average of 20, which I know because I check it regularly myself. Iâ€™m doing a 24-hour BP monitor this week too, because my doctor put me on Amlopidine 6 weeks ago after being shocked by the monitor results from then while on 112Âµg T4 (only took Amlopidine for 2 weeks after terrible side-effects incl. overwhelming fatigue and massively swollen legs).
So, it looks as though my body goes weird on T4 tablets when the dose is above 75Âµg, but if I stuck to that dose Iâ€™d be really hypothyroid. The T3 has changed my life completely!!
Now Iâ€™m wondering what the ideal balance T4 / T3 tablets would be? Is that possible to say or does it depend on each individual body and genetics? My typical BP now is around 120/ 95; it goes down after eating, and gets worse when Iâ€™m hungry or tired. The T3 reduced my BP so much more than the Amlopidine did, and on T3 I feel great whereas on Amlopidine I felt half dead. Iâ€™d like to get my BP back to before I got hypo, so thatâ€™d be 110/70.
All I need to do now is find my ideal dose of T4 and T3, could you possibly advise me on that? If I started 20Âµg T3 instead of 10Âµg, would you advise a reduction in T4 from 75Âµg? ( Iâ€™ll be doing a TSH, fT3 and fT4 test in about 5 weeksâ€™ time, maybe I should wait till then?).
Thank you so much!
by Dr. G. Pepper | Jul 8, 2010 | diet, diet and weight loss, fitness, general health & nutrition, health
A member of metabolism.com, Louise Infante, is a great enthusiast of the vegetarian life style. Louise submitted this blog to metabolism.com so we could help her get the word out. I found the article extremely informative and hope you do too. Thanks Louise for your effort.
Here is what Louise has to say:
Give me five minutes and Iâ€™ll give you 1 very good reason for being vegetarian.
While fish is the most important dietary way to obtain the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which has been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians does not adversely affect mood, reported by a new study (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).
A research team from Arizona State University conducted a cross-sectional study to compare the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults.
An overall total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and 2 psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States..
Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid.
“Seed oils are the richest sources of Î±-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.”
However, the vegetarians also reported significantly less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively linked to the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely related to alpha-linolenic acid and linolenic acid intake.
The study team noted there is also the possibility that vegetarians may make better dietary choices and could generally be healthier and happier.
If you want to give it a try, here is an example of vegetarian recipe based on Italian cuisine
Italian Spaghetti with Zucchini
* 17 oz. Spaghetti
* 24 oz. Of thin sliced zucchini
* 1 / 2 cup walnuts oil
* A few basil leaves
* 2 tablespoons of yeast flakes
* Salt and pepper
In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise heat and stir often to complete their cooking. They need to be golden and crispy outside and tender inside. Cook the pasta, drain and sautÃ© in pan with zucchini, basil and yeast. Serve immediately.
Zucchini contain fewer calories and possess no fat. But they are a good source of potassium, e vitamin, ascorbic acid, folate, lutein and zeaxanthin.
These types of nutrients are extremely sensitive to heat and to enjoy their benefits you should find a quick solution to cook or even eat raw in salads.
From the therapeutic perspective, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.
About the Author – Louise Infante writes for vegetarian menu blog, her personal hobby blog centered on vegetarian cooking tips to help people live better.
by Dr. G. Pepper | Jan 17, 2010 | diet, general health & nutrition, health, hormones, metabolism
Debbi and Terri:
The Comments section at metabolism.com is a place where members have the opportunity to get their questions and opinions posted to the homepage for maximum visibility. Every day thousands of people have the opportunity to see what is on your mind. I try not to intervene too much in Comments so people feel free to say whateverâ€¦including what may seem negative about the website.
Everyday, Chris (our webmaster) and I review the Comments section several times. I try to find topics that have general interest which I then turn into a blog. I hope you have noticed that many member questions wind up in my main blog. It takes me a lot of time and effort to prepare a meaningful blog post. I also try to choose a wide variety of issues to cover the whole spectrum of metabolic issues, from the Armour Thyroid crisis, to diabetes care, to smoking cessation, weight loss, low testosterone, Vitamin D, estrogen replacement, osteoporosis, adrenal disease etc.
There is a serious shortage of Endocrinologists and the situation is going to get worse before it gets better. At metabolism.com I try to share my experience with as many people as I can even though I canâ€™t get to every question. I regret if it appears I am ignoring anyoneâ€™s concerns.
Many of my opinions run counter to the medical establishment so I am not universally appreciated by my peers. But by countering some of the less insightful policies of the medical establishment I think I reach people who have been left feeling hopeless by their healthcare professionals. My next blog on the flaws in the latest Diabetes Treatment Guidelines recently released by my professional society, is probably going to make me even less popular at my next professional meeting.
Many thanks to you and other members of Metabolism.com for your support. And thank you for understanding the mission and limitations of Metabolism.com.
All the best,
Gary Pepper, M.D.