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Cardamom, small spice with huge benefits

by Dr. G. Pepper | May 12, 2009 | diet, diet and weight loss, general health & nutrition, health, metabolism, misc, nutrition, weight loss

Did you know that Cardamom, that secret spice in many Indian and Mediterranean dishes is nature’s Ricola and Pepto bismal all in one? Ever taste the earthy vanilla undertones in Chai or that gloopy Indian milk dessert and wonder what that special flavor is? Most...

Lose weight and still eat the foods you love

by Dr. G. Pepper | May 2, 2009 | diet, diet and weight loss, general health & nutrition, health, metabolism, weight loss

Did you know that nutrition is just as much about HOW and WHEN you eat as it is about what you eat? Did you know that you can get more nutrients from eating your favorite neighborhood pizza in the right way, than you could from eating a steamed organic bowl of...

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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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