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Three Reliable Strategies for Reducing Abdominal (Belly) Fat
The good news is that it’s possible for virtually anyone to reduce abdominal fat. The bad news is, there’s no real shortcuts and you can’t cheat your way to a trim waist!
Understanding Abdominal (Belly) Fat. Use it to Lose it.
Visceral fat is stored primarily around and inside the abdomen. Yes – fat is more than skin deep and is stored inside of us as well as under our skin. The closer fat is to the stomach and abdomen, the greater the chance is that it penetrates under the skin, wrapping itself around the liver, heart, kidneys, pancreas, and other organs.
Four Reasons Our Metabolism Changes with Age
As we get older maintaining our weight tends to get harder. The slowing of our metabolism with time may be part of the reason. How real is that process and at what age does it begin? What kinds of things can be done to reverse a slowing metabolism without using drugs?
Viral Infection and the Thyroid in the Age of Covid-19. An Update.
Viral infection is thought to play a key role in the development of common thyroid diseases. Genetic factors probably determine who develops virus induced thyroid disease and the severity of symptoms. It is presently unknown how, or if, coronavirus plays a role in thyroid disease but we are on the verge of finding out.
What is Metabolism and How Does it Change with Age?
As we age we may notice changes in the effort it takes to lose weight or how much our daily energy changes. Recent studies show unexpected effects of age on what we call metabolism. What exactly is metabolism and what can we expect as we get older ion how it functions?
Diabetes is on the Rise in Childhood and Adolescence
Diabetes in childhood and adolescence is on the rise and can lead to early complications. Lifestyle intervention before the age of 13 can reverse this risk.
Popular On Metabolism.com
Three Reliable Strategies for Reducing Abdominal (Belly) Fat
The good news is that it’s possible for virtually anyone to reduce abdominal fat. The bad news is, there’s no real shortcuts and you can’t cheat your way to a trim waist!
Understanding Abdominal (Belly) Fat. Use it to Lose it.
Visceral fat is stored primarily around and inside the abdomen. Yes – fat is more than skin deep and is stored inside of us as well as under our skin. The closer fat is to the stomach and abdomen, the greater the chance is that it penetrates under the skin, wrapping itself around the liver, heart, kidneys, pancreas, and other organs.
Four Reasons Our Metabolism Changes with Age
As we get older maintaining our weight tends to get harder. The slowing of our metabolism with time may be part of the reason. How real is that process and at what age does it begin? What kinds of things can be done to reverse a slowing metabolism without using drugs?
Viral Infection and the Thyroid in the Age of Covid-19. An Update.
Viral infection is thought to play a key role in the development of common thyroid diseases. Genetic factors probably determine who develops virus induced thyroid disease and the severity of symptoms. It is presently unknown how, or if, coronavirus plays a role in thyroid disease but we are on the verge of finding out.
What is Metabolism and How Does it Change with Age?
As we age we may notice changes in the effort it takes to lose weight or how much our daily energy changes. Recent studies show unexpected effects of age on what we call metabolism. What exactly is metabolism and what can we expect as we get older ion how it functions?
Diabetes is on the Rise in Childhood and Adolescence
Diabetes in childhood and adolescence is on the rise and can lead to early complications. Lifestyle intervention before the age of 13 can reverse this risk.

Anti-obesity Medications 2023: The Controversy Continues
Shortages caused by explosive use of a new class of anti-obesity medications has caused hardship for those who need them as well as those who can’t afford them. This review covers 60 years of controversy in the anti-obesity field.

Eight Tips to Get Your Body Moving
Finding the time, energy and motivation for exercise can be challenging. On the other hand, the benefits of regular exercise can result in a thinner, happier, you. Here are 8 practical tips just about anyone can follow to get an exercise routine off to a pain free, inexpensive and successful start.
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