by Gary Pepper M.D. | Feb 26, 2012 | diet, Emotions, Family Nutrition, Family Nutrition Weight loss, general health & nutrition, health, health insurance, hormones, stress, Uncategorized
The old saying, “The way to a man’s heart is through his stomach†implies there is a deep connection between emotions and eating. My guess is  no one is really surprised by this idea. Both men and woman can identify ways in which their mood and appetite... by Gary Pepper M.D. | Feb 11, 2012 | diet and weight loss, Family Nutrition General, Family Nutrition Weight loss, fitness, general health & nutrition, hormones, stress
Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I had on the subject. Mohammed writes: Hello: My overall dhea and cortisol levels... by Dr. G. Pepper | Jan 11, 2012 | diabetes, diet, diet and weight loss, Family Nutrition Diabetes, Family Nutrition Weight loss, fitness, general health & nutrition, health, stress, weight gain
One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its... by rhoellan | Oct 22, 2011 | hormones, metabolism, stress, weight gain
Hello, I am brand new to these forums and hope someone can give me some insight and/or feedback. Â I am have had odd symptoms over my life; some treated and some “seemed” to correct themselves. Â I know I have low T, but what concerns me is that I am... by Dr. G. Pepper | Oct 24, 2009 | fitness, general health & nutrition, health, hormones, metabolism, stress, thyroid
Good things can develop during a crisis situation. For me it was the eye opening experience I had this week by participating in The Thyroid Patient Community Call. The Thyroid Patient Community Call is a group internet telephone call hosted by Janie Bowthorpe, author... by Dr. G. Pepper | May 27, 2009 | diet and weight loss, general health & nutrition, misc, nutrition, stress, weight gain, weight loss
Over eating and emotional eating is just another sign that you are in fact human. You’ll see a lot of articles about how to fight the occasional eat-fest, in fact I dare you to find one woman’s or man’s magazine near the holidays and at the beginning...
