Why Emotions Trigger Food Cravings

The old saying, “The way to a man’s heart is through his stomach” implies there is a deep connection between emotions and eating. My guess is  no one is really surprised by this idea. Both men and woman can identify ways in which their mood and appetite...

Should You be Concerned About Your Cortisol Level and What Can You Do About it?

Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I  had on the subject. Mohammed writes: Hello:   My overall dhea and cortisol levels...

Getting the Right Amount of Sleep Helps Prevent Diabetes

One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its...

Is it all related?

Hello, I am brand new to these forums and hope someone can give me some insight and/or feedback.  I am have had odd symptoms over my life; some treated and some “seemed” to correct themselves.  I know I have low T, but what concerns me is that I am...