by Gary Pepper M.D. | Oct 24, 2022 | fitness
Lack of energy and inability to lose weight are constant challenges for many people and are every day complaints encountered in the doctor’s office. Almost anyone can find some relief from these problems by accessing the healing properties of physical activity.... by Gary Pepper M.D. | Aug 16, 2015 | diet and weight loss, fitness, weight loss
By Gary Pepper, M.D. The views and opinions expressed here are those of the author and may not reflect the opinions of your health professional. Please consult your own doctor before embarking on any new exercise routine. Lack of energy and inability to lose weight... 
by Gary Pepper M.D. | Dec 16, 2013 | Family Nutrition Weight loss, fitness, general health & nutrition, health, metabolism, NUTRITIONAL-HEALTH, weight gain
Gaining weight after quitting smoking is a common and dreaded experience. Fear of weight gain often discourages people from trying to take the first steps toward giving up the smoking habit. What is the reason for this unwelcome “side-effect”?... by Gary Pepper M.D. | Feb 11, 2012 | diet and weight loss, Family Nutrition General, Family Nutrition Weight loss, fitness, general health & nutrition, hormones, stress
Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I had on the subject. Mohammed writes: Hello: My overall dhea and cortisol levels... by Dr. G. Pepper | Jan 16, 2012 | diabetes, diet, diet and weight loss, Family Nutrition, Family Nutrition General, fitness, general health & nutrition, hormones, metabolism, Uncategorized, weight gain
Polycystic Ovarian Syndrome (PCOS) sounds like a rare disorder but it is surprisingly common. This is a disorder with onset in early adolescence effecting up to 10% of young women. Characteristic signs and symptoms include increasing facial and body hair, hair loss... by Dr. G. Pepper | Jan 11, 2012 | diabetes, diet, diet and weight loss, Family Nutrition Diabetes, Family Nutrition Weight loss, fitness, general health & nutrition, health, stress, weight gain
One aspect of lifestyle that is often overlooked is time spent sleeping. Getting adequate sleep is often sacrificed due to the demands of job and family. In the Sleep Heart Health Study over 1400 men and women were surveyed about their sleep habits and its...
