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Bioflavonoids: Powerful Health Promoting Nutrients from Nature

Bioflavonoids: Powerful Health Promoting Nutrients from Nature

by Gary Pepper M.D. | Feb 16, 2014 | diet, Family Nutrition Weight loss, general health & nutrition, NUTRITIONAL-HEALTH

It seems as if “bioflavonoid” is a popular buzzword for the health conscious. But what are bioflavonoids and why are they helpful? In the past “Bioflavonoids” were often referred collectively as vitamin P.  Bioflavonoids are a group of naturally occurring plant...
Everyday Metabolism Boosting Foods

Everyday Metabolism Boosting Foods

by Gary Pepper M.D. | Jan 6, 2014 | Family Nutrition Weight loss, metabolism, NUTRITIONAL-HEALTH

As most people trying to lose weight know, boosting your metabolism is critical to success. Metabolism is the system controlling the rate of breakdown of food into the necessary nutrients for proper function of the cells of the body.  A slow metabolism will slow down...
7 Ways to Boost Your Metabolism When Quitting Smoking

7 Ways to Boost Your Metabolism When Quitting Smoking

by Gary Pepper M.D. | Dec 16, 2013 | Family Nutrition Weight loss, fitness, general health & nutrition, health, metabolism, NUTRITIONAL-HEALTH, weight gain

Gaining weight after quitting smoking is a common and dreaded experience.  Fear of weight gain often discourages people from trying to take the first steps toward giving up the smoking habit. What is the reason for this unwelcome “side-effect”?...
Could HCG Diet Result in Unexpected Pregnancy?

Could HCG Diet Result in Unexpected Pregnancy?

by Gary Pepper M.D. | Nov 10, 2012 | diet, Family Nutrition Weight loss, hormones, NUTRITIONAL-HEALTH, weight loss

I have written several blogs on the possible complications of using HCG for dieting. Of the problems HCG could cause I included excess facial and body hair, acne, oily skin, ovarian cysts and now I add unexpected pregnancy. It is important to remember that HCG has,...
New Prescription Weight Loss Drug,  QSymia, Available

New Prescription Weight Loss Drug, QSymia, Available

by Gary Pepper M.D. | Oct 26, 2012 | diet and weight loss, Family Nutrition Weight loss, NUTRITIONAL-HEALTH

About two years ago I wrote a blog about the latest two weight loss drugs to be rejected by the FDA. One of these drugs was Qnexa a combination pill made up of two well established medications, phentermine and topiramate (Topamax). At that time the FDA felt there was...

HCG for Diet Could Effect Your Ovaries

by Gary Pepper M.D. | Oct 1, 2012 | diet, diet and weight loss, Family Nutrition Weight loss, general health & nutrition, hormones

Several months ago I posted my thoughts on possible hormonal complications of using HCG for diet purposes . Since HCG is the “pregnancy hormone” it has a profound effect on the ovaries, causing them to work harder with the potential to over produce various sex...
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After graduating from fellowship in Endocrinology
and Metabolism at Mt. Sinai School of Medicine in
New York, in 1981.

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