Coconut Milk as Health Food? You’ve Got to Be Kidding.

Much as has been said recently about the health benefits of coconut milk and coconut oil. Coconut milk is a white liquid mixture of water and the white “flesh” of the coconut and is considered a more diluted form of coconut oil a thick clear liquid. Coconut...

Why Emotions Trigger Food Cravings

The old saying, “The way to a man’s heart is through his stomach” implies there is a deep connection between emotions and eating. My guess is  no one is really surprised by this idea. Both men and woman can identify ways in which their mood and appetite...

Should You be Concerned About Your Cortisol Level and What Can You Do About it?

Many members at metabolism.com have expressed concern that their cortisol level is either too high or too low. I thought it would be helpful to highlight the latest exchange I  had on the subject. Mohammed writes: Hello:   My overall dhea and cortisol levels...