by Gary Pepper M.D. | Jun 13, 2012 | Cholesterol, diabetes, general health & nutrition, health, metabolism, weight gain
Understanding of the various ways vitamin D effects the body is growing rapidly. Originally this vitamin was thought to only effect calcium in the blood and bone but recent research shows it possesses important influences on the immune system and cancer development. A...
by Gary Pepper M.D. | Mar 17, 2012 | Cholesterol, diabetes, diet, diet and weight loss, general health & nutrition, metabolism, nutrition
Much as has been said recently about the health benefits of coconut milk and coconut oil. Coconut milk is a white liquid mixture of water and the white “flesh†of the coconut and is considered a more diluted form of coconut oil a thick clear liquid. Coconut...
by Gary Pepper M.D. | Feb 15, 2012 | Cholesterol, diet, general health & nutrition, nutrition, weight loss
Recent information from a 20 year study confirms what Mom told you about fish being good for the brain . Using MRI studies of the brain researchers from the University of Pittsburgh found that the size of certain brain regions crucial to intelligence were bigger...
