Drink less Alcohol, more Water

I found this phrase on a teacup at the Japanese restaurant while enjoying a lengthy health discussion with one of my friends. By the way, in case you don’t drink alcohol at all, read on anyway. It is known that excessive alcohol intake can lead to various issues on...

Holidays, Stress, and Metabolism

We are in the middle of the holiday season, and for most of us it is also a wonderful and stressful season at the same time. We travel, host friends and relatives, throw big parties, attend big parties, eat delicious meals, indulge in entertainment venues, and so on....

Stress Free? You gotta be kidding! (Part 1)

“The place of absolute tranquility… the gentle water bubbles are surfacing to the blue serenity of the mountain lake… Ah… what a joy…” “MOM!!!! WHERE IS MY DINNER??? “ “DAD!!! I AM TAKING YOUR CAR!!!” No kidding, the blue lake just popped in front...

The Power of Subconscious Mind

It still remains the hottest topic of the day (after the presidential elections of course!) – How to lose weight. People are looking for a magic pill, one-hour surgery, 3-day cleanse, and vast variety of other short term solutions. Thousands of dollars are spent on...