Too many patients, as documented in an on-line study of 12,000 individuals conducted by the American Thyroid Association published in June 2018, (https://doi.org/10.1089/thy.2017.0681) , complain of persistent symptoms of hypothyroidism despite what their doctors believe is successful treatment with levothyroxine (brands include Synthroid, Unithroid, Tirosent, Levoxl). We believe something needs to be done to resolve this conflict between patients and their doctors.
KC has a lot of experience to share about how stopping smoking effects metabolism. (KC also has a lot of Bingo experience but don’t ask me how I know.) GPepper Editor-in -Chief
Iâ€™m a long-time (25+ years) smoker who has quit and re-started many times. My opinionâ€™s based on my own experience, talking to friends who have quit, plus years of reading umpteen books, journals, websites, etc. Smoking obviously screws with your metabolism – but no one is sure exactly how. Expect to gain up to 10 pounds within the first 6 months after quitting. Gaining more than 10 pounds in that time probably indicates overeating. It takes your body about 1 year to re-adjust its metabolism. Accept the idea that you will likely gain a few short-term pounds after you quit; consider it a â€œsymptom of recovery.â€ 10 pounds is not that big of a deal, though it certainly grabs your attention. After 1 year, your weight will slowly return to normal if you keep exercising and eating right. Managing the weight gets harder as you get older, so start NOW. Having said all that, I know people who have quit smoking and never gained an ounce, so hope for the best. Stay strong everyone, stay motivated, and Good Luck!!!