Johnna and Hank came to me for a nutrition consultation. Â They both wanted to lose weight and had tried several programs but none that they really felt comfortable sticking with. Â They found most were too complex and time consuming and frankly just not palatable! Â I introduced them to my Step by Step program, a simple guideline for incorporating healthy habits into daily living. Â The first week Johnna lost six pounds and Hank lost eight! Â They found a new way to incorporate some time for themselves into their busy schedule and even got the kids involved. Â Contact us for more information about my Step by Step program and Five Steps to a Healthy Being. Â Metabolism.com clients get a special discount! Â Beth Ellen DiLuglio, MS, RD, CNSD, CCN, LD/N
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