Johnna and Hank came to me for a nutrition consultation.  They both wanted to lose weight and had tried several programs but none that they really felt comfortable sticking with.  They found most were too complex and time consuming and frankly just not palatable!  I introduced them to my Step by Step program, a simple guideline for incorporating healthy habits into daily living.  The first week Johnna lost six pounds and Hank lost eight!  They found a new way to incorporate some time for themselves into their busy schedule and even got the kids involved.   Contact us for more information about my Step by Step program and Five Steps to a Healthy Being. clients get a special discount!  Beth Ellen DiLuglio, MS, RD, CNSD, CCN, LD/N

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