As strange as it sounds some athletes keep a special diet to have their metabolism low â€“ and to get fat! Iâ€™m talking about Rikishis â€“ the official term for sumo wrestlers. The Sumo wrestling is a traditional Japanese contact sport when two almost naked and incredibly fat guys trying to overthrow each other or to push each other off the court. Of course the competitors should be very strong and stable, so they exercise daily; however one of the most important components is keeping the weight extra heavy. The average rikishi weight starts from 400 lbs â€“and it is considered to be lightweightâ€¦
Letâ€™s look at your typical diet/lifestyle plan just in case you decide to become a rikishi:
1. Skip breakfast. You need to keep your metabolism low to avoid losing weight.
2. Definitely overeat at night to store the extra energy as fat.
3. Eat only twice a day and eat a LOT! Get extra big servings of high fat content food.
4. Sleep at least four hours immediately after each meal.
5. Make sure you eat close to 20K calories a day.
6. Exercise on an empty stomach to keep your metabolism even lower.
7. Drink lots and lots of beer. Alcohol increases cortisol levels which creates a layer of fat around the belly. This way your abdominal area will become the â€œbeer bellyâ€!
8. Eat socially as much as you can. Research shows that people who eat socially consume at least thirty percent more calories and eat almost twice more.
Sadly enough this plan closely resembles the lifestyle of an average American. Except that the exercise is often out of question in our overloaded daily routine.
So, next time you decide to skip breakfast or overeat at night- think: do you really want to pursue a rikishi career? As for the most people the named above plan is the sure way to accumulate extra fat extra fast. So watch what and how you are eating; you might just turn into a (really weak) sumo wrestler!