Developing a healthy lifestyle takes more than hard work. It takes knowledge. Our nutrition experts have the knowledge and experience to help you achieve your goals.

There are many web sites out there offering nutrition and diet plans, but most of them are nothing more than computer-generated reports. They are not customized, they are not personal, and they will not help you achieve your goals.

Our Nutrition clients receive an in-depth consultation with Theresa Davis MS, RD or Jennifer Schwallie, RD. Theresa and Jen will develop a program based on your specific needs and your lifestyle.

  • Step 1: Analyzing your personal information from the intake form. This process sets the stage for your personalized nutritional plan. No two individuals receive the exact same plan. Factors such as your age, height, weight, sex, goals, and past nutrition history are considered when creating your nutritional plan.
  • Step 2: Calculating unique caloric needs. Basal Metabolic Rate will be calculated, and added to your unique level of activity,
    and on a case by case basis, adjusted for your desired goal (weight loss, health condition, more energy, etc.).
  • Step 3: Analyzing macronutrient needs. The percent of carbohydrate, proteins, and fats, as well as their sources, can have a profound effect on weight loss, and addressing a specific health condition. Your unique needs will be the sole factor in determining such percentages. A sample menu pattern based on this information, and the calculation of step 1, will completely remove all the guess work out of consuming the proper amount of calories. A sample meal pattern will be provided to avoid the  edious task of counting calories.
  • Step 4: Each comprehensive nutritional plan offers 4 weeks of nutritional follow up, to track your progress, answer your questions, and address any problems you may encounter. YOUR participation is vital here. After we provide you with the basics, we need to know how you’re doing; what’s working and what’s not. Therefore, each week you’ll be expected to give your nutrition a progress report including your weight, a food diary, any problems you may have encountered (and successes too!) as well as any nutrition and / or exercise related questions that may come to mind. Your nutritionist will use this information to provide you with specific feedback to help you meet your nutrition goals.

You have the desire. We have the knowledge and experience. Let our experts develop a
Personal Nutrition Plan for you!
If you would like to ask Theresa or Jen a question about the program, please visit our Q&A forum.

The total cost for this unique program including the initial evaluation and 4 weeks of follow-up is $98.95


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