Desk job making you fat? Easy ways to shed that jelly belly for good!
By Wendy Chant MPT, SPN,
Author of Crack The Fat Loss Code
Weight gain on the job is so prevalent now, that some nutritionists
have coined the term “the office 15″ to describe the average of 15
pounds that about 45 percent of women gain just [...]
Researchers at the Department of Public Health, University of Helsinki, set out to answer such a question. 3536 men and 4193 women aged 18 to 54 years at baseline, were followed up for 6 to 15 years. The role of familial factors was studied in 1705 twin pairs in this cohort who were discordant for [...]
Q.I have a very high metabolism and I cannot gain weight. My energy level sometimes makes me feel worn out. Is there a way to gain weight/muscle that is healthy?
PERSONALIZED NUTRITION PROGRAM IS NOT AVAILABLE AT THE MOMENT. WE PLAN TO START OFFERING THE SERVICE AGAIN SOON
We received your question at Metabolism.com and have [...]
Exercise is the best way to increase your resting metabolic rate. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. Imagine putting in three days a week at the gym, pumping iron, and over time, notice that you [...]
